Healing Encounters With Creativity
Soundbaths | Tai Chi for Health
"Song" 松 means "loosen," "stretch out," or "release" in Mandarin. SoulSŎNG Wellness and Arts is a community-based partnership that offers group and one-on-one soundbaths, tai chi lessons, meditations, and other healing encounters with creativity. We design custom-made sound, thought, and movement experiences that help you connect, release stress and anxiety, and improve your overall physical, mental, and emotional health. We work toward a world where all people, from the most to least powerful, can unleash their souls to freedom and stretch out their hands, hearts, minds, and bodies toward harmony with the universe.
What is Tai Chi for Health?
Tai chi is a moving meditation based on an ancient Chinese understanding of nature. Developed by Dr. Paul Lam, Tai Chi for Health combines tai chi movements and principles with other healing arts, including breathing and mindfulness practices. Regular practice of Tai Chi for Health programs has been proven to:
• Build strength, flexibility, and physical fitness,
• Increase focus, relaxation, and balance,
• Improve coordination, mood, and confidence,
• Decrease falls and help manage chronic conditions like arthritis, diabetes, and high blood pressure.
What is a Soundbath?
A soundbath is a meditative experience, and a form of self-care, where participants are “bathed” in healing sound. Our style of soundbath uses gongs, the trumpet, and other instruments. Soundbaths have a long history and can even find documentation in the Bible. Benefits of a soundbath can include:
• Release stress and anxiety.
• Strengthen the nervous system.
• Improve focus.
• Find inner peace.
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Autumn Hayes
CO-FOUNDER
Autumn is a Tai Chi instructor, certified by Dr. Paul Lam and the Tai Chi for Health Institute. She brings over 20 years of experience teaching children, youth, adults, and seniors to her tai chi practice.
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James Williams, III
CO-FOUNDER
James uses his 25 years experience as a jazz trumpet player to explore tones and vibrations.